5 Rhythms – my personal approach

For me the 5 Rhythms represent a „coming home“ – through external movement I put my inner world into motion. When I surrender my body to the rhythm, to the music – I dive in, into my body, into a conscious perception of my body, emotions may come up, I allow them to be, instead of hiding them and I express what is, right now. It helps me to get out of my mind. Especially in our „industrialized, developed world“ we´ve lost the balance, our „mind“ – planning, thinking, analyzing – is in demand and we have forgotten how to listen to our intuition, to trust our body wisdom and inner voice. That´s exactly what I explore in the 5 rhythms – letting go of my head, coming back to my self-awareness, to explore with curiosity. Over and over again I´m surprised, discover new insights, new corners, edges, new doors open up. I have learned to move into my fear, my anger and my sadness, instead of getting stuck, frozen or giving up.

„ Set your body in motion and your psyche will follow, set your psyche in motion and it will heal itself“ (Gabrielle Roth)

I simply surrender it all to the dance and there I may perceive my feelings in all their depth, express them and let them go until they can eventually be transformed into newborn joy and deep compassion for myself.

 

 

 

 

.

Um unsere Webseite für Sie optimal zu gestalten und fortlaufend verbessern zu können, verwenden wir Cookies. Durch die weitere Nutzung der Webseite stimmen Sie der Verwendung von Cookies zu. Weitere Informationen zu Cookies erhalten Sie in unserer Datenschutzerklärung. zum Datenschutzhinweis